The Hollywood Trainer - Yoga English XVID 1799 Kbps 672 x 480 25 fps MP3 128 Kbps 699.86 MB Genre: Video Training The Hollywood Trainer YOGA workout begins with 30 minutes of Flow Yoga that will take you through a continuous flow from one pose to the next. This flow will Increase your body temperature, making the muscles warm and pliable so that you can optimize your range of motion.

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The final segment will take you through deep static stretches to increase flexibility in your hamstrings, hip joints, upper and lower chest, shoulders, and Inner thighs.